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buy zenegra pills There's a lot of debate as to the ideal amount of protein to consume on a daily basis; each individual needs to work out their body's specific need. However, the traditional recommendation for muscle building is 0.7 gram of protein per pound of body weight per day. This would mean the average man of, say, 170lbs (rounded down to 12 stone) needs 119 grams of protein per day if he is to undertake a heavy weights program with the aim of gaining muscle.